Music is the Drug of Choice

Posted by Lauren Pufpaf on Aug 23, 2018 5:48:24 PM

Every day we come across new evidence-based reasons to integrate music into our lives. At we’ve spent much of this year working closely with fitness companies to help them improve workouts with music. There is a great body (pun intended!) of work that illustrates the many ways music positively impacts physical exertion, a few key points here.  Much of this work is focused on athletes and healthy adults, but what about music’s impact on healing? Musical interventions can play a huge role in health care, from operation rooms to rehab centers to in-home recovery scenarios.

There is so much incredible science emerging around the positive impact of music on ailments and healing, so we decided to narrow it down to our top 5 favorites for now.

1) Music is better than drugs in reducing anxiety before surgery

In over 15 studies, researchers were able to prove a drop in cortisol (stress hormone) after listening to relaxing music. One study even compared patients who listened to music directly with patients who took a Valium. Believe it or not, music wins!

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Topics: Music therapy, Music for wellness