Blog

Music As Therapy: From Apollo in Ancient Greece to Hospital Rooms Today

Posted by Lauren Pufpaf on Jan 7, 2020 6:35:07 PM

Anecdotal instances of music being “therapeutic” can be pointed to by most people. In one way or another, music has impacted our lives - almost everyone we know has had moments where the right song at the right time has improved a mood, helped repair a relationship, or even uncovered an insight that helped shape our personalities.

Beyond these meaningful but non-scientific personal anecdotes, there is an extensive history of real scientific literature on music’s effectiveness in improving the quality of life for a host of conditions and illnesses: autism, dementia, heart disease, Alzheimer’s, depression, and even amongst cancer-stricken or terminally ill patients.

The term for this is music therapy, and it isn’t a hidden idea: in the last 5 years alone, more than 20,000 scientific papers studying or reviewing music therapy as a mode of treatment have been published by academics at institutions such as Johns Hopkins, the National Institutes of Health, and Harvard University.

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Topics: Music therapy, Music for wellness

Why You Haven’t Found Your Musical Soulmate (Blame Science)

Posted by Lauren Pufpaf on Sep 16, 2019 12:51:34 PM

At Feed.fm, we’ve published a plethora of content on how music can affect fitness outcomes. Music makes runners feel less tired while enabling them to run faster and more intensely; music can nearly double the amount of time people spend at the gym; music can help people set world records in major Olympic events. 

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Topics: Music as content, Music therapy

Music is Changing Behaviors & Re-Wiring Brains

Posted by Eric Stensvaag on Oct 18, 2018 3:08:27 PM

“Music is an important part of our physical and emotional well-being, ever since we were babies in our mother’s womb listening to her heartbeat and breathing rhythms.” -- Franz Wendtner, Clinical Psychologist, University (General) Hospital Salzburg

It’s an intuitive, increasingly acknowledged fact that music is a powerful motivational tool. Perhaps you play music in the morning to help you wake up, enlist the radio when driving to help stay focused and alert, or listen to music during your workouts. Over the past half-century, countless studies have shown the positive correlation between music and activities as diverse as exercise and shoppingMusic’s ability to help us perform better and “stick it out” is a behavioral result.

What’s lesser known: music can also deliver long-term physiological results, re-wiring our brains in a process known as neuroplasticity. Neuroscientists offer the following shorthand for this re-wiring phenomenon: “Neurons that fire together, wire together.” Research has shown music’s ability to increase neuroplasticity, and there are many innovative, music-powered solutions to age-old medical problems that affect all of us.

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Topics: Fitness, Music therapy, Music for wellness

Music is the Drug of Choice

Posted by Lauren Pufpaf on Aug 23, 2018 5:48:24 PM

Every day we come across new evidence-based reasons to integrate music into our lives. At Feed.fm we’ve spent much of this year working closely with fitness companies to help them improve workouts with music. There is a great body (pun intended!) of work that illustrates the many ways music positively impacts physical exertion, a few key points here.  Much of this work is focused on athletes and healthy adults, but what about music’s impact on healing? Musical interventions can play a huge role in health care, from operation rooms to rehab centers to in-home recovery scenarios.

There is so much incredible science emerging around the positive impact of music on ailments and healing, so we decided to narrow it down to our top 5 favorites for now.

1) Music is better than drugs in reducing anxiety before surgery

In over 15 studies, researchers were able to prove a drop in cortisol (stress hormone) after listening to relaxing music. One study even compared patients who listened to music directly with patients who took a Valium. Believe it or not, music wins!

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Topics: Music therapy, Music for wellness