Cardi B has officially dropped her highly anticipated sophomore album "AM I THE DRAMA?", which has already gone double platinum and debuted at No. 1, marking her triumphant return after a seven-year hiatus since her Grammy-winning debut "Invasion of Privacy." The 23 tracks feature an impressive lineup of collaborations, including Janet Jackson, Selena Gomez, and Cash Cobain, showcasing Cardi's ability to blend her signature fierce energy with diverse musical styles.
This album couldn't come at a better time for fitness enthusiasts and gym-goers who have long recognized Cardi B's music as the perfect workout companion. Her tracks deliver the ideal combination of aggressive beats, empowering lyrics, and infectious energy that transforms any exercise routine into a high-intensity experience.
Cardi's unapologetic confidence and rapid-fire delivery create an adrenaline rush that pushes you through those final reps, while her bass-heavy production provides the rhythmic foundation that keeps your heart rate elevated and your motivation high.
Here are our top tracks for your Cardi B workout playlist:
Best Cardi B workout songs for HIIT, strength, cardio, and more
I Like It
Best for: Warm-Up
From her 2018 debut album, “I Like It” helped introduce Bad Bunny to mainstream U.S. audiences. The Latin trap beat provides natural movement cues to help you get ready for the toughest part of your workout.
Up
Best for: HIIT
The aggressive, drill-influenced beat with its relentless bass drops creates perfect intervals for high-intensity bursts during HIIT workouts.
Pretty & Petty
Best for: Strength Training
The confident, mid-tempo groove makes it ideal for strength training sessions where you need steady energy without rushing through proper form.
Bartier Cardi
Best for: Rowing
The hard-hitting production at a steady interval makes this song ideal for keeping a consistent stroke rate during a rowing workout.
Outside
Best for: Cycling
The driving beat with its consistent tempo works well for matching BPM during a cycling workout.
Bongos
Best for: Running
Teaming up with a fellow female force in hip hop, Megan Thee Stallion, the upbeat, summer vibe on “Bongos” creates an energizing atmosphere for outdoor running workouts or hitting the treadmill.
Bodega Baddie
Best for: Dance Cardio
Cardi leans into Latin stylings with this bouncy, playful rhythm works excellently for dance cardio routines that focus on coordination and footwork.
Rumors
Best for: Pilates
This track with Lizzo sports a defiant attitude and powerful production, making it excellent for mental fortitude during endurance–focused pilates moves.
PUT EM IN THE FRIDGE
Best for: Boxing
Another Latin collab from Cardi with dynamic energy shifts, perfect for boxing and rotating between different drills before delivering the knockout punch.
She Bad
Best for: Stretching
The swaggering tempo is ideal for cooldown stretching, keeping you engaged while your heart rate gradually decreases.
Why Cardi B's music works for workouts
When it comes to music for fitness, Cardi B brings the drama by delivering the perfect combination of confidence, energy, and rhythmic variety for a dynamic workout. Whether you're powering through heavy squats, maintaining a steady running pace, or flowing through dynamic stretches, her tracks offer something for every phase of a workout.
The unapologetic attitude woven throughout her songs provides mental and physical motivation, inspiring listeners to push past their limits. Her ability to blend diverse musical influences, from Latin rhythms to drill beats, means her catalog never feels monotonous, keeping workouts fresh and engaging. We launched an entire Cardi B sizzle station, built for high-energy sessions and ready to drop into your app.
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