What are music's most pronounced benefits in exercise?
The world's leading researcher on music and fitness shares powerful findings.
We know intuitively that music matters in an exercise scenario. We are always looking for ways to better understand why. We reached out to Costas Karageorghis, Professor of Sport and Exercise Psychology at Brunel University London, to summarize the research findings for you in this exclusive white paper.
Learn how purposefully selected music tracks can improve exercise output and reduce perceived exertion.