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Keep Your 2021 Fitness Resolutions - Music Can Help!

Posted by Eric Stensvaag on Mar 19, 2021 4:24:05 PM

We know how it is: you WANTED to keep your 2021 fitness goals...but this year feels an AWFUL LOT like 2020 so far...and you’re having trouble motivating for that run, bike ride, yoga class, etc. (Yes, we ARE still talking about our New Year’s Resolutions, even in March.)
Music can help! In a 2019 consumer survey of 1,000 people conducted by Feed Media Group (FMG)a B2B music streaming company supporting MIRROR, FightCamp, Tonal, and dozens of other fitness brands2/3 of respondents said that they’d skip a workout altogether if they couldn’t listen to music. And a detailed study by th

e Sports Medicine – Open journal found that people work out 28% longer per week when they have the right music.

So what’s the right music? Fortunately, FMG has data on millions of workout sessions with music. Here are some of the BEST exercise songs you can put to use in keeping your fitness resolution for 2021. And when in doubt, play Dua Lipa’s already-classic Future Nostalgia album.

The Best Workout Songs of 2020

React by The Pussycat Dolls

Hot Girl Bummer by Blackbear

Dance Again by Selena Gomez

2 Hearts by Sam Feldt & Sigma feat. Gia Koka

Malibu by Kim Petras

Future Nostalgia by Dua Lipa

Feeling Good by Sofi Tukker

Break My Heart by Dua Lipa

Hallucinate by Dua Lipa

Replay by Lady Gaga

The Best Workout Songs of All-Time (from 4 years of data)

Nothing Breaks Like a Heart (Don Diablo Remix) by Mark Ronson feat. Miley Cyrus

Don’t Feel Like Crying by Sigrid

If I Can't Have You by Shawn Mendes

Now That I Found You by Carly Rae Jepsen

Broken & Beautiful by Kelly Clarkson

Look At Her Now by Selena Gomez

Who Do You Love by The Chainsmokers & 5 Seconds of Summer

Don't Start Now by Dua Lipa

Came Here For Love by Sigala & Ella Eyre

Call You Mine by The Chainsmokers & Bebe Rexha

Favorite Workout Songs (selected by Fitness Curators)

Our Curation Team also each picked a handful of THEIR favorite workout songs: those timeless jams that get us going when the only consideration is what's going to deliver the highest endorphins-to-effort ratio. We're bundled these diverse picks into a special 20-track mixtape. Featuring The Prodigy, Lizzo, LL Cool J, and more...Enjoy!

Listen below or here 

Topics: Power of Music, Digital Fitness, Wellness Music