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Keep Your 2021 Fitness Resolutions - Music Can Help!

Posted by Eric Stensvaag on Mar 19, 2021 4:24:05 PM

We know how it is: you WANTED to keep your 2021 fitness goals...but this year feels an AWFUL LOT like 2020 so far...and you’re having trouble motivating for that run, bike ride, yoga class, etc. (Yes, we ARE still talking about our New Year’s Resolutions, even in March.)

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Topics: Power of Music, Digital Fitness, Wellness Music

Helping the Heart Find its Rhythm

Posted by Lauren Pufpaf on Jan 24, 2021 12:48:00 PM

Music can bring about intense, measurable physiological changes. At Feed.fm, we talk a lot about music’s ability to get you through the tough parts of a workout through psychological and physiological stimulation. Because we are often focused on music’s impact on exercise, we tend to gravitate to its profound impact on endurance (music increases by 15%!) and perceived exertion (music decreases by 12%!). But we know that music also has the power to decrease arousal and bring heart rate, blood pressure and even body temperature down. For this post, I’ll be exploring the ability of music to down-regulate key body measurements and how it can help heal.

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Topics: Music therapy, Power of Music, Wellness Music

6 Tactics to Stay Happy in a COVID Winter

Posted by Lauren Pufpaf on Jan 22, 2021 12:46:14 PM

Well, friends, it looks like it’s going to be a long winter. Case counts in my county are up 120% in the last two weeks and we’re back to purple status. As we prepare to hunker down for the next few months, I have realized it will take all the tools in the toolbox to stay sane and maintain some peace of mind this winter. With a demanding job and a demanding (awesome!) 3 year old, it takes more presence and proactive measures to stay balanced than it ever has. I know my colleagues and others around the country are in the same stressful boat.

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Topics: Power of Music, Wellness Music

How Music can help with Dementia

Posted by Eric Stensvaag on Sep 16, 2020 5:22:42 PM

“[Music] brings back the feeling of life when nothing else can.”  Neurologist & Musicophilia author Oliver Sacks

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Topics: Music therapy, Power of Music, Wellness Music

Top 5 Music Trends of 2020

Posted by George Kingsland on Jul 8, 2020 1:20:01 PM

Throughout the COVID-19 pandemic, we’ve seen huge changes in the way the average person consumes music. As we have sheltered in place, creative adaptation has been key for musicians and listeners alike. In this article, we’ll explore the Top 5 Music Trends of 2020 so far. Even with live music essentially cancelled, music has continued to play a central role in our socially distanced society while becoming a vital part of the fight for racial justice.

Virtual Concerts

With live performances on hold and concert venues closed, many artists have proven adept at new ways of sharing their music. With record numbers of YouTube videos posted from home studios and bedrooms, and suddenly-commonplace livestreamed performances on Twitch and Instagram Live, artists are reaching their fans in a variety of novel ways.

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Topics: Power of Music, Music Review, Wellness Music

Don't Sleep on Wearables...a Primer for Digital Fitness

Posted by Lauren Pufpaf on May 14, 2020 1:17:42 PM

As discussed in our recent whitepaper, Content, Community and Technology: Digital ecosystems for fitness brands, we've found that there are five essential pillars of a unified digital fitness experience. This article follows the first in a series -- Time to Focus on Your App -- to spotlight the second pillar of digital fitness: Your wearables.

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Topics: Digital Fitness, Wellness Music, Customer Engagement

Exercising During a Pandemic

Posted by Eric Stensvaag on Mar 20, 2020 4:31:45 PM

As curator and writer for a Music as a Service company specializing in the fitness technology sector, I spend most of my working hours soundtracking a variety of exercise programs. Thanks to innovations in fit tech, people have more workout options than ever before, both in terms of exercise modalities and settings (encompassing gyms, home workout and outdoor activities).

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Topics: Digital Fitness, Wellness Music

Music As Therapy: From Apollo in Ancient Greece to Hospital Rooms Today

Posted by Lauren Pufpaf on Jan 7, 2020 6:35:07 PM

Anecdotal instances of music being “therapeutic” can be pointed to by most people. In one way or another, music has impacted our lives - almost everyone we know has had moments where the right song at the right time has improved a mood, helped repair a relationship, or even uncovered an insight that helped shape our personalities.

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Topics: Music therapy, Power of Music, Joy of Music, Wellness Music